Benefits Of A 10 week body transformation challenge

When you are leading a busy life with too many work commitments and social engagements then its natural to ignore paying attention to your health. Not that this is an ideal way to behave but sometimes you do get into a situation where there is very less time for you to get ready for an event like a wedding or holiday.


before after transformation

You tend to have less time on hand and very specific goals like getting fit and losing inches or pounds. Learn about the ways a structured 10 week body transformation challenge program works.

Detoxification of the body

Every crash fitness programs which are healthy and effective have a detoxification program embedded into them. If you live a hectic life/ smoke/ drink/ are under stress and/or eat junk food then your body is likely to be full of toxins. These toxins aggravate signs of aging, bloat up your body and impair your vital functions. A detoxification program will eliminate these toxins and make weight loss easy and effective for you. Another way to fix this is by liposuction and tummy tuck but those have been proven to be quite invaluable.

Usually a 10 week body transformation challenge will involve regular exercise and a healthy diet with fruit juices, vegetable juices and water. This is called a detoxification diet and it transforms the body by flushing out all toxins and waste products from the body. Hormonal activity and metabolic activity is stimulated and the body is filled with renewed vigor.

Great Nutrition – Great Skin

These days everyone is trying to find the secret to having great skin and a great body.

But when it comes to having great skin especially, you can’t just solve all your problems by buying a bottle of lotion at the store. No, it takes a lot of due diligence to truly have amazing skin. If you want to have clear pores, no stretch marks, and a round butt free of cellulite then the answer to all your problems lies in your nutrition.

That’s right, all you need to do is eat right if you want to free your body from stretch marks. It’s all great when you read about how people cured all there ugly superficial features by simply buying a solution in a bottle. That’s not how life works. You have to exercise…sorry.

You have to eat the right foods at the right time and you simply have to learn to take care of yourself.

How To Pull Off An NBA Level Jump

Regardless of whether you’re training to make that one critical jump shot at the end of the basketball game, or simply for your own self-improvement, vertical jump workouts are an excellent way to keep in shape, and add height to your jump. This article will describe three main workouts you can use to increase your jump in time for the next big game.

An example of vertical jumping awesomeness:

The first exercise you should incorporate is the box squat. This is an excellent first choice, as the box squat focuses on strengthening both your leg muscles and your hamstrings. The hamstrings are an essential component to the vertical jump, as they give the tension and springy release you need to make the maneuver successful.

The next exercise you should focus on is the hip flexor stretch. Keeping your hip flexors limber and strong is invaluable to those who vertical jump. Your hips are the solid foundation through which everything happens, and as such, keeping a strong foundation is critical. Stretching those hip flexors will allow them to take the stress of repeated impact as you practice and perform.

Depth jumps are the final exercise you should use to practice your vertical jump. Because they are so uncommon, a bit of an explanation is required. A depth jump occurs when you step off a shallowly raised platform, and explode upward in a jump as soon as you land. This is a superb exercise to condition the entire body to vertical jumps, and will acclimate your muscles to shock and rapid movement you’ll need to keep the edge. Do the previous two exercises first to warm up for this one.

These are just a few of the exercises you can perform to work on your vertical jump. Try them out for favorable results. Check out his article for more info.

Tips For Post-Workout Recovery

Do some stretches

Performing stretches will allow your muscles to relax and this might help to relax the muscles. When you are experiencing DOM then our muscles are tightened and tensed. This feeling of tension actually makes your body feel sore. Gentle stretches will help the tensed muscles relax. For the best stretching exercises you can contact your fitness trainer.

Go for a light massage

Massage post workout

There is more relaxing and soothing like a light massage. When a sore muscle is massaged lightly, blood circulation rises which actually reduces the intense feeling of pain. Massage actually speeds up the recovery process provided you are getting it done from a professional. Your personal fitness trainer in Bondi will tell you about the correct massage techniques.

Make yourself a warm bath

Warm water has a similar effect as a light massage. The water will help relax the tensed muscle with its soft warmth. Blood circulation will be improved and this will help reduce the pain. Enhanced oxygen supply to the limbs through the water will heal your aching muscles effectively.

Apply hot-cold treatment

Ask your Dangerously Fit Bondi-Beach fitness trainers and they will tell you that alternate hot and cold treatments are the best when it comes to healing sore muscles and relieving the body of muscle cramps. You should apply 15 minutes of ice pack followed by 15 minutes of hot pack. So apply these techniques and make sure that you enjoy a pain free existence.

Best James Bond Movies – The Best Body?

James bond fashion and workout

The best James Bond movies are of course the ones with the exotic woman and the beautiful cars but who out of all the James Bonds have the best overall physique with his training and diet. Is it Sean Connery, Roger Moore, or Daniel Craig.

Who is the all time stud and why are we talking about them today. 007 and James Bond has been a part of our culture for many years. As men we envy their bodies and the incredibly hard work that they put into the gym.

Let’s look at the list:

The Original James Bond – First we have Sean Connery who at the time was a very good looking man but let’s face the facts, his body was nothing worth talking about. In fact, I wouldn’t even say that he was in that great of shape.

His most defining physical features were mainly attributed to his facial features instead of his actual body. But overall he had a good physique and looked like he hit the gym a couple times per week.

The Classic one – Next on the list we have Pierce Brosnan who had a great body. The reason that Brosnan had such a great body was because of his broad shoulders and slim waist. When your body is structured in this manner, it gives off a much better look.

The absolute badass – And lastly we have Daniel Craig who is arguably the fittest of all the actors who played James Bond. In fact, after the film released, it started a trend where millions of men would begin to try and look like Daniel Craig because of his low body fat percentage and lean muscles.

Similarly, another guy who had a great physique was Hugh Jackman, his workout and diets were some of the best.

If you’re looking a resource for all things related to James Bond click here 

The workout I listed above can be found here FitMole. – Daniel Craig IMDB

Drop a comment below and please let me know what you think.

How To Gain 15 Pounds Of Muscle In College

The myth. The legend. The dreaded Freshman 15. You have all probably head about the Freshman 15, the 15 pounds of unwanted weight gain that first-year college students often experience. While 15 pounds may seem like a bit of an exaggeration(most of my first-year classmates seemed to put on no more than 5-10 pounds), it still happens.

What confuses me the most is why don’t first-year college students take advantage of their first-year of college and try to purposely gain the Freshman 15, and by Freshman 15, I mean 15 pounds of muscle.

This is completely doable for men, and for women too if they desire. Just think about it, you enter college with free admission to the gym(which are typically better than most commercial gyms), and a meal plan which typically grants you access to an all-you-can-eat buffet.

Access to gym  + Daily access to buffet + No Parents = No reason to NOT gain 15 pounds of muscle in 1 year.

Seriously, I don’t why more guys at my school aren’t ripped. When I first entered college, I already gained about 20 pounds during my high school years, but I don’t understand why more guys don’t use this environment to their advantage. 

I understand its harder to lose weight in college, but for muscle gain, it should be a piece of cake. I know you all have to do is structure a decent training program and make sure you’re getting enough calories and sleep. It’s that simple, but the same skinny guys I knew my first year are still skinny because they didn’t take advantage of their environment.

How did you guys do during college? Muscle gain? Fat Loss? Let me know below?College

Get Ripped Fast – 10 Tips to Follow

If you want to get ripped fast you need to follow a set of tips. These tips are not your normal tips that you read in magazines but are instead tips that will guide you well into the future.

Tip 1 – Stop eating carbs. Carbs are not necessarily the enemy but they do make it harder for someone to lose fat. If you want to lose the maximum amount of body fat then you need to start eating the right kinds of carbs instead.


Tip 2 – Make sure you get enough aqua. The importance of getting enough water into your body can not be overstressed. There are many benefits to drinking more water including better looking skin and more energy when you go to the gym. Make sure to drink at least a gallon of water per day.

Tip 3 – Workout at least 1 hour per day. When you workout for any less than 1 hour your hormones are not optimized and therefore you will not be able to get the best results. All of the top fitness and bodybuilding models in the world exercise for at least 60 minutes per day.