Performing stretches will allow your muscles to relax and this might help to relax the muscles. When you are experiencing DOM then our muscles are tightened and tensed. This feeling of tension actually makes your body feel sore. Gentle stretches will help the tensed muscles relax. For the best stretching exercises you can contact your fitness trainer.
Go for a light massage
There is more relaxing and soothing like a light massage. When a sore muscle is massaged lightly, blood circulation rises which actually reduces the intense feeling of pain. Massage actually speeds up the recovery process provided you are getting it done from a professional. Your personal fitness trainer in Bondi will tell you about the correct massage techniques.
Make yourself a warm bath
Warm water has a similar effect as a light massage. The water will help relax the tensed muscle with its soft warmth. Blood circulation will be improved and this will help reduce the pain. Enhanced oxygen supply to the limbs through the water will heal your aching muscles effectively.
Apply hot-cold treatment
Ask your Dangerously Fit Bondi-Beach fitness trainers and they will tell you that alternate hot and cold treatments are the best when it comes to healing sore muscles and relieving the body of muscle cramps. You should apply 15 minutes of ice pack followed by 15 minutes of hot pack. So apply these techniques and make sure that you enjoy a pain free existence.
The best James Bond movies are of course the ones with the exotic woman and the beautiful cars but who out of all the James Bonds have the best overall physique. Is it Sean Connery, Roger Moore, or Daniel Craig.
Who is the all time stud and why are we talking about them today. 007 and James Bond has been a part of our culture for many years. As men we envy their bodies and the incredibly hard work that they put into the gym.
Let’s look at the list:
The Original James Bond – First we have Sean Connery who at the time was a very good looking man but let’s face the facts, his body was nothing worth talking about. In fact, I wouldn’t even say that he was in that great of shape.
His most defining physical features were mainly attributed to his facial features instead of his actual body. But overall he had a good physique and looked like he hit the gym a couple times per week.
The Classic one – Next on the list we have Pierce Brosnan who had a great body. The reason that Brosnan had such a great body was because of his broad shoulders and slim waist. When your body is structured in this manner, it gives off a much better look.
The absolute badass – And lastly we have Daniel Craig who is arguably the fittest of all the actors who played James Bond. In fact, after the film released, it started a trend where millions of men would begin to try and look like Daniel Craig because of his low body fat percentage and lean muscles.
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The myth. The legend. The dreaded Freshman 15. You have all probably head about the Freshman 15, the 15 pounds of unwanted weight gain that first-year college students often experience. While 15 pounds may seem like a bit of an exaggeration(most of my first-year classmates seemed to put on no more than 5-10 pounds), it still happens.
What confuses me the most is why don’t first-year college students take advantage of their first-year of college and try to purposely gain the Freshman 15, and by Freshman 15, I mean 15 pounds of muscle.
This is completely doable for men, and for women too if they desire. Just think about it, you enter college with free admission to the gym(which are typically better than most commercial gyms), and a meal plan which typically grants you access to an all-you-can-eat buffet.
Access to gym + Daily access to buffet + No Parents = No reason to NOT gain 15 pounds of muscle in 1 year.
Seriously, I don’t why more guys at my school aren’t ripped. When I first entered college, I already gained about 20 pounds during my high school years, but I don’t understand why more guys don’t use this environment to their advantage.
I understand its harder to lose weight in college, but for muscle gain, it should be a piece of cake. I know you all have to do is structure a decent training program and make sure you’re getting enough calories and sleep. It’s that simple, but the same skinny guys I knew my first year are still skinny because they didn’t take advantage of their environment.
How did you guys do during college? Muscle gain? Fat Loss? Let me know below?
If you want to get ripped fast you need to follow a set of tips. These tips are not your normal tips that you read in magazines but are instead tips that will guide you well into the future.
Tip 1 – Stop eating carbs. Carbs are not necessarily the enemy but they do make it harder for someone to lose fat. If you want to lose the maximum amount of body fat then you need to start eating the right kinds of carbs instead.
Tip 2 – Make sure you get enough aqua. The importance of getting enough water into your body can not be overstressed. There are many benefits to drinking more water including better looking skin and more energy when you go to the gym. Make sure to drink at least a gallon of water per day.
Tip 3 – Workout at least 1 hour per day. When you workout for any less than 1 hour your hormones are not optimized and therefore you will not be able to get the best results. All of the top fitness and bodybuilding models in the world exercise for at least 60 minutes per day.